Pilates expert Portia Page says there are five foundational moves worth learning above all others; the hundred, kneeling side ...

If you're looking for an effective way to use those ankle weights you have lying around, try this Pilates-inspired ... Alternating arms thigh stretch Kneeling side-kick lift and lower Kneeling ...

Use this exclusive workout from Club Pilates with off-the-reformer Pilates ... over the precise path that leg your travels." From a kneeling position, tip yourself to the left and allow your ...

The Pilates arms and abs workout finishes up with some dedicated core work—think criss-cross hold with leg extension, roll up, elbow plank reach, and kneeling side bend. If that all sounds like ...

Target all the muscles in your body with this full-body Pilates workout that will leave you feeling stronger and more balanced. Created by Pilates instructor Isa Welly, it includes 10 exercises ...