For those who haven’t given their triceps the TLC they deserve for weeks (or even worse, months ), Exercise Scientist, Dr.

Tall Kneeling Triceps Pressdowns In this variation, kneel with thighs in line with your torso, grasping a resistance band. Extend each arm in turn, keeping your core tight and elbows in place.

This week: overhead tricep stretches. We’re all busy, which means we want exercises that are efficient and effective. That’s why compound moves like squats are so good for us — working ...