If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, ...

As the sun shines a bit more brightly and the weather warms up, a lot of seniors will find themselves living a more active ...

“It’s wise to avoid kneeling frequently and for long durations without any cushioning,” said Dr. Leon E. Popovitz, co-founder ...

If you reduce 1 kg of weight, the weight on your knees will be reduced by four times, says senior physiotherapist Dr Shakeeb ...

If your hip or knee or whatever experiences pain ... Mike: Yeah, so check out our video "Three Must-Do Daily Strength Exercises for Seniors." So these are all stretches, those are strengthening ...

Chair exercises for seniors can transform a simple seat into ... Sit comfortably in a chair with your back straight. Lift one knee as high as you can, then lower it. Repeat with the other knee ...

Seated Hip Stretch The hips are a problem area for many seniors. A lack of hip flexibility can affect your gait and cause knee pain and other issues. This chair exercise targets the hip flexors.

Different exercises can help maintain these skills ... Stand with your feet together and your knees slightly bent. Step sideways in a slow and controlled manner, moving one foot to the side ...

Before starting these exercises, a person should choose a stable, solid chair without wheels. Their feet should be able to rest flat on the floor, and their knees should be bent at right angles.

There are different types of core exercises that seniors can do depending on their ... Now lift your toes in the air behind you, with your knees still in contact with the floor.

Chair exercises for seniors can transform a simple seat into ... Sit comfortably in a chair with your back straight. Lift one knee as high as you can, then lower it. Repeat with the other knee ...

Exercise 2 1. Stand near the edge of the pool, holding the edge with one hand. 2. Pull one knee up, grasping it with your hand. 3. Use your hand to gently push the knee across your body.