Second, to determine the influence of using diagonal pattern muscle recruitment during knee push up plus (KPP ... KPP with a wobble board and homolateral leg extension and one-handed KPP. The use of a ...

One of the worst ... 1. Step-Up With Knee Drive Stand with feet hip-width apart in front of and facing a step, box, or bench. Hold a dumbbell in the right hand, hands at sides.