Step 1: Stand in front of the platform and put one foot securely on it. Step 2: Step up ... hand weights. The glutes are a group of muscles in the buttocks that affect the movement of the knee.

Second, to determine the influence of using diagonal pattern muscle recruitment during knee push up plus (KPP ... KPP with a wobble board and homolateral leg extension and one-handed KPP. The use of a ...

One of the worst ... 1. Step-Up With Knee Drive Stand with feet hip-width apart in front of and facing a step, box, or bench. Hold a dumbbell in the right hand, hands at sides.