Dr. Carrie Jose, in her latest Health and Wellness column, explains why one should think twice before getting cortisone shots ...

Hold onto the hand rails for support. Lead with your glutes by hingeing forward at your hips and engage your core. Use a toe-to-heel walking pattern, and power through your trailing leg as it ...

“The position of your knees while sleeping affects the position of your hip, pelvis and spine. Putting a pillow between your ...

Knee pain can typically be categorised as either ... step-up magic further with your heels elevated. Make sure you support your weight by holding onto the bannister or a PVC pipe as you work ...

This wireless rechargeable knee brace massager uses a combination of heat, red light therapy (which many experts credit with reducing pain and inflammation) and vibrations to soothe those aches away.

Ways of managing knee pain at home include exercise, using a knee support, dietary measures, and weight management. Many short-term knee problems do not require medical attention, and people can ...

These kicks are instrumental in mitigating, or at least keeping, knee pain at bay, given that they come designed with extra ...

It helps people with disabling knee pain and extreme cartilage deterioration, but it doesn't last forever. Cartilage restoration is an option for some. Is There a Link Between Chronic Knee Pain ...

Injections for knee pain are one of many different treatments that we can offer patients depending on their diagnosis. Most of the time we won't use injections without having a patient participate ...

There are many causes of knee pain, and ligament injuries are high ... Wearing proper footwear that provides enough arch support and cushioning also matters. Being mindful of surroundings can ...

Knee pain can be incredibly disruptive - turning ... it’s far better to choose natural healing accelerants that support your body’s repair process - rather than disrupt it.