Dr. Carrie Jose, in her latest Health and Wellness column, explains why one should think twice before getting cortisone shots ...

“The position of your knees while sleeping affects the position of your hip, pelvis and spine. Putting a pillow between your ...

Hold onto the hand rails for support. Lead with your glutes by hingeing forward at your hips and engage your core. Use a ...

Ways of managing knee pain at home include exercise, using a knee support, dietary measures, and weight management. Many short-term knee problems do not require medical attention, and people can ...

Running shoes for knee pain are going to provide a good balance of cushion and support. Find out what a run coach recommends.

Knee pain can typically be categorised as either ... step-up magic further with your heels elevated. Make sure you support your weight by holding onto the bannister or a PVC pipe as you work ...

Physical therapy can help relieve sciatica pain through a variety of techniques, including manual therapy, pain-relieving ...

Our orthopedic specialists, surgeons, physical therapists, and providers work together in a multi-disciplinary setting to treat and heal different types of knee pain and knee injuries. Our physicians ...

Pain ranges from chronic knee pain, which can be helped by yoga ... of your knee to become more stable and develop strength to support your knees. Stand with your feet inner hips-width apart ...

There are many causes of knee pain, and ligament injuries are high ... Wearing proper footwear that provides enough arch support and cushioning also matters. Being mindful of surroundings can ...

Navigating training and racing while nursing a niggle or a full-blown injury is frustrating, demotivating and often leads to ...