Experiencing stiff muscles after a long day of work is a common among people who work desk job. But what causes this ...

The three exercises that can help with Runner's Knee are glute bridges, knee drives and side-lying hip activations. For each exercise, Stéphane shares three different versions (apart from the last one ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains why one should think twice before getting cortisone shots ...

Dr. Carrie Jose, in her latest Health and Wellness column, shares six ways to help manage knee arthritis, and stay active ...

This hip mobility routine, curated by yoga teacher and strength coach, Veronica Pancheri is designed to improve your lower ...

Both Dr. Hasson and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

Knee pain can be stubborn. If you've tried stretching, strengthening, injections, or even surgery with little to no relief - it might be time to consider looking beyond your knee. Many people are ...

Knee conditions or injuries can cause pain in different parts of the knee. The location of pain can help determine which knee condition a person has. People may have pain above, below, behind ...

Despite their best efforts, many of them have experienced knee pain associated with injuries like ACL tears and had to undergo some form of knee surgery. Some of these athletes include pro golfer ...

Then perform the initial stretches before you move on to the strengthening exercises ... to verify that care from our clinic is covered under your plan. If you have knee pain and would like to see an ...