Bend the left knee and straighten the right leg at ... More specifically, reverse crunches work your oblique muscles and major abdominal muscles. No matter what type of activity we are doing ...

A standing oblique crunch doesn’t sound like it would do ... Keeping your weight in your right leg, bring your left knee up towards your left elbow, crunching at the obliques as you do so ...

On day two of the challenge I opted for an oblique crunch twist, touching my right elbow to my right knee to work into my deeper core muscles, and really challenge my balance. On day three ...

Exercises that require you to move only one side (like one arm and one leg) at a time also work the oblique ... to perform the crunch on the opposite side, bringing your left knee to your right ...

Let’s dive into Colin’s five top-recommended standing exercises to melt belly fat. Aim to complete three to four rounds of ...

Bend your knees to 90 degrees, keeping your feet on the floor. Place the ball on your left knee and hold it with your right hand. Contract the abdominal muscles; simultaneously, lift your right ...

To do a seated oblique crunch, you’ll need a comfortable ... and crunching your elbow to your opposite knee. Try both variations to work out which feels best for your body.

Oblique. Both floor and standing bicycle crunches work your obliques (side ... These are the muscles that help you move your knee toward your chest, and they’re prone to injury for many athletes.

There are two oblique muscles ... Bend your left knee and bring it to your chest. Then, crunch forward to bring your right ...

The standing oblique crunch is a popular ab exercise that can ... contracting your abs to bring your elbow to your opposite knee, pressing your lower back tightly into the floor throughout the ...

Lie on your back with your stomach pulled in tightly, back flat on the floor. Place your right ankle on your left knee. Place your left hand behind your head, keeping your neck relaxed and straight.