Bend the left knee and straighten the right leg at ... More specifically, reverse crunches work your oblique muscles and major abdominal muscles. No matter what type of activity we are doing ...

Build strong core muscles without weights, just using these three crunch variations from a functional training coach.

In fact, oblique training is really important ... rather than momentum. And side plank crunches, where you bring the knee of the top leg and the elbow of the top arm to meet in the middle of ...

Lift your head and shoulders and move the dumbbell to the outside of your right knee, pressing into a crunch with a twist. Pull your left leg to meet your right leg and reach the weight toward the ...

“In a crunch, you give the ... For example, a plank with a knee lift toward the opposite side of the chest increases ab activation by 30% and oblique activation by 20%. Plus, a plank with ...

Lie on your back, lift shoulders, touch opposite elbow to knee alternatingly. Perform 15-20 reps per side for oblique strength. Sit on the floor, knees bent, feet lifted, and back leaned.

so including oblique work in your core workouts will strengthen your torso for these types of movements. The aim of the game is to move diagonally, so try to draw the elbow toward the outer knee ...