Knee pain and injuries are fairly common, especially as we age. And although knee replacements can be a big help to people ...
Here are five must-do exercises that can help you with the same. Squats are excellent for building strength in the quadriceps ...
Despite your best efforts, knee injuries and conditions can still occur and cause associated knee pain. When that pain occurs ...
Dr. Carrie Jose, in her latest Health and Wellness column, explains why one should think twice before getting cortisone shots ...
Dr. Carrie Jose, in her latest Health and Wellness column, shares six ways to help manage knee arthritis, and stay active ...
The researchers discovered that a simple, non-surgical procedure called genicular nerve radiofrequency ablation can ...
and three of the four calf muscles. Knee pain can typically be categorised as either chronic or acute, says physiotherapist Mike Aunger, founder of Technique Health & Fitness. 'Chronic pain tends ...
Physical therapy can help relieve sciatica pain through a variety of techniques, including manual therapy, pain-relieving ...
and over-the-counter pain medication to reduce swelling (non-steroidal anti-inflammatory drugs, or NSAIDs, like ibuprofen and acetaminophen). Exercising helps strengthen the muscles around your knee ...
It encourages natural healing by allowing muscles to function more efficiently, reducing strain on your knee joint. A mechanical knee pain specialist is trained to analyze movement patterns and ...
Study after study shows that severe joint pain among adults with arthritis is worse with inactivity. When you remain active, you keep blood flowing, your knee joints mobile, and your muscles strong.