Dr. Carrie Jose, in her latest Health and Wellness column, discusses the top causes of knee pain, and how to get lasting, and natural relief.

F ew things are more dreaded among professional athletes than a knee injury. Despite their best efforts, many of them have ...

Though knee pain can occur at any age from a variety of sources such as a result of injury, obesity, infections, genet ...

How to do it: Grab a mini-band or tie a loose, flat resistance band into a loop that's about a foot across. Wrap the band ...

Discover how muscle imbalance silently causes joint pain and injuries, plus the expert-recommended strategies to restore ...

Hold onto the hand rails for support. Lead with your glutes by hingeing forward at your hips and engage your core. Use a ...

Calf raises work towards strengthening calf muscles, which help support knee function while walking/running. Stand upright ...

and three of the four calf muscles. Knee pain can typically be categorised as either chronic or acute, says physiotherapist Mike Aunger, founder of Technique Health & Fitness. 'Chronic pain tends ...

and over-the-counter pain medication to reduce swelling (non-steroidal anti-inflammatory drugs, or NSAIDs, like ibuprofen and acetaminophen). Exercising helps strengthen the muscles around your knee ...