Dr. Carrie Jose, in her latest Health and Wellness column, shares six ways to help manage knee arthritis, and stay active ...

Here are five effective exercises that focus on strengthening crucial muscles for knee stability. Squats are a basic but powerful exercise that works the quadriceps, hamstrings, and glutes. By doing ...

Calf raises work towards strengthening calf muscles, which help support knee function while walking/running. Stand upright with feet shoulder-width apart, slowly rise on your toes as high as possible ...

Knee is the biggest joint in the human body. It absorbs a lot of shock which leads to wear and tear on a daily basis. Here ...

Several muscles work in harmony to flex and extend the knee joint, enabling the aforementioned sitting, standing, walking, running, etc. They are bracketed into two groups. Muscles called 'flexors ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains why one should think twice before getting cortisone shots ...

Behind-the-knee pain could be due to muscle strain or arthritis—or something far more serious. Orthopedic experts say these are the most common causes.

Strengthening the upper leg muscles—the quadriceps muscles—through exercise can help to protect the knee joint. These muscles are at the sides and front of the thighs. Here are some ways to ...

What is reverse walking Learn how this unique exercise can strengthen your knees sharpen your brain and enhance ...

Knowing the muscles that you're working will help when ... improve the stability of your kneecap and strengthening your knee joint from injury. A study published in The Journal of Rheumatology ...

Study after study shows that severe joint pain among adults with arthritis is worse with inactivity. When you remain active, you keep blood flowing, your knee joints mobile, and your muscles strong.

Dry needling is a highly effective technique for targeting muscle tightness and trigger points around your knee joint. By inserting thin needles into specific areas, this therapy helps release ...