Dr. Carrie Jose, in her latest Health and Wellness column, shares six ways to help manage knee arthritis, and stay active ...

Here are five effective exercises that focus on strengthening crucial muscles for knee stability. Squats are a basic but powerful exercise that works the quadriceps, hamstrings, and glutes. By doing ...

Calf raises work towards strengthening calf muscles, which help support knee function while walking/running. Stand upright ...

Several muscles work in harmony to flex and extend the knee joint, enabling the aforementioned sitting, standing, walking, running, etc. They are bracketed into two groups. Muscles called 'flexors ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains why one should think twice before getting cortisone shots ...

To increase joint stability and lessen knee stress, conservative management techniques include weight control, strength ...

Knee is the biggest joint in the human body. It absorbs a lot of shock which leads to wear and tear on a daily basis. Here ...

Strengthening the upper leg muscles—the quadriceps muscles—through exercise can help to protect the knee joint. These muscles are at the sides and front of the thighs. Here are some ways to ...

Learn how to strengthen the ball and socket joint of the hip to feel stronger and more comfortable walking, squatting, ...

Knowing the muscles that you're working will help when ... improve the stability of your kneecap and strengthening your knee joint from injury. A study published in The Journal of Rheumatology ...

Study after study shows that severe joint pain among adults with arthritis is worse with inactivity. When you remain active, you keep blood flowing, your knee joints mobile, and your muscles strong.