You’ve been told that exercise is essential for healthy joints. Maybe you dutifully hit the gym a few times a week or take a daily walk to keep your body moving. But what about the other 23 hours of ...

Your hip joints are ball-and-socket joints positioned where your thigh bone meets your pelvis. The hip joint is involved in many types of movement. It is also one of the largest joints in the body, ...

Suspension systems are comprised of components that allow parts to rotate and flex as they cycle through travel and articulation. Some type of flex joint is needed to allow this movement whether it’s ...

Clear stiffness, pain and limited range of motion with stretches and relaxing flows. As we age, our joints tend to get stiff, painful, and lose range of motion. In this episode, we learn to bring that ...

We all know we need to take breaks. But do we know why it’s nice to take a step back from work? Other than the fact you can take a little breather from working. Well, it’s a good thing you can take ...

Middle age is when you get to know your joints. I have spent the last few years learning that my many youthful party tricks—popping shoulders out of their sockets on a whim, bending elbows ...

To be able to keep moving like the age you feel rather than the number of candles on your birthday cake, you need to look after your joints. If we're not careful, the creaks and stiffness that start ...

Do you suffer from joint pain? Well, you are not alone. Findings from the University of Michigan National Poll on Healthy Aging published last year found about 70 percent of people over 50 experience ...

If you suffer from arthritis, the thought of exercising may seem far too intimidating. However, there are ways for you to stay active without placing too much pressure on your joints - and physical ...