There are many yoga poses that can make everyday strenuous tasks such as walking for long distances, climbing stairs, or ...

It is a relaxing yoga pose that helps to stretch the back and hips while calming the mind. This pose is also beneficial for developing body awareness and teaching kids the importance of relaxing.

This pose improves focus and balance, which are key for better retention. How to do it: Stand straight with your feet together. Slowly lift one foot and place it on the inner thigh of your other leg.

For newcomers to yoga, standing poses serve as the primary building blocks of practice. These foundational positions engage major muscle groups while teaching practitioners to navigate their ...

One you might not have thought of is light yoga. It's one of our favorite ... two motions a few times before moving on. This pose is as easy as standing up straight and leaning over to reach ...

The physical aspect of yoga, known as asanas, involves different poses that improve flexibility ... to the sides as you bring your torso up to standing. Reach your arms up toward the sky and ...