Either way, the goal will be to ease into the new school year ... benefits to a good morning routine (Picture: Getty Images) Getting properly set up for the day is vital for kids’ long-term ...

The truth is, some very common morning mistakes at home can directly affect how sharp and alert kids feel at school ... even after good sleep and nutrition, it may be time to rule out underlying ...

School-day mornings can be exasperating – they’re right up there with bedtime for most parents. Kids will do just about anything to delay going to school and always seem to find ingenious new ...

It encourages kids to name their feelings — be it excitement or anxiety — and can help them walk into school feeling supported ... that didn’t fit into the morning routine.