There's a wide array of foods that provide nutrients benefiting kids from head to toe. Remember, the brain uses about 30% of the body's energy. That's why kids need foods that nourish their ...

Active children require adequate protein intake to support muscle and bone development, crucial for optimal growth and ...

These foods release sugar relatively slowly ... It is important to choose full fat milk and yoghurt because children need 'good fat' for energy when growing. Recommended daily intake for children ...

The family of B vitamins — B2, B3, B6, and B12 — aid metabolism, energy production ... feed a range of healthy foods to your kids. Most kids can get the vitamins they need from a balanced ...

Health experts and the United Nations child rights agency UNICEF are advocating for the government to introduce ...

Children have a full set of teeth and should be eating a wide variety of foods. They need carbohydrates for energy and should eat foods that are low in salt and sugar. Children should also drink ...

It is important during childhood that good food habits are instilled ... for children as they release energy slowly over a long period of time. Older children need 20g of fibre per day.