If you’re looking for snack foods for your kids, you’ll find lots of pre-packaged and unhealthy options, but snacks don’t need to be unhealthy. There are plenty of options for wholesome and ...

Havlynn Stapleton, 8, liked the dried dates. Atyia Jackson, also 8, enjoyed the peaches, while her sister, Diamond, 10, favored the cashews. And Debra Marion, 7, liked it all. These ladies had ...

Kids today consume far more sugar than recommended, but the effects don’t stop in childhood. New research reveals surprising ...

School lunches have never looked more attractive or been more nutritious. This past Monday, Shelly Ebert, a cook/cashier at Hutchinson Middle School, exercised care in making sure the salads she ...

When choosing snacks for kids with type 1 diabetes, reading labels carefully and looking for a balance of carbohydrates, protein, and healthy fats ... more about how to eat if you have type ...

Eating whole grains can also help you maintain a healthy weight. This healthy snack recipe calls for protein powder and low-fat plain yogurt. You can also swap in Greek yogurt or dairy-free yogurt ...

Scientists found a way to get kids to eat their fruits and vegetables ... we obtained a surprisingly strong change from a preference for non-healthy snack food towards a preference for healthy ...

The generational clash over parenting practices has once again reared its head, leaving a grandmother on the receiving end of ...

We join gyms, install mindful eating ... as many snacks are high in sugar, salt, fat and empty calories, and filled with unpronounceable chemicals. To stay on course with a healthy lifestyle ...

You can make nutritious snacks and meals for on-the-go by prioritizing dairy, protein sources, vegetables, fruits, and whole grains. Healthy eating while you’re away from home can pose unique ...