Here are six simple yoga poses that parents and kids can do together to improve retention power. This pose improves ... Squat down as you inhale and stand up as you exhale. Repeat 10-15 times.

Having a slouched posture is not just about looking bad and tired, it can also make you more prone to injuries and back pain.

Easy yoga poses for kids include mountain ... No matter how kids do yoga, it's important to make it fun, says Teresa Power, a yoga teacher and founder of International Kids' Yoga Day.

Summer is a great time to chill out in an air-conditioned room and catch up on the latest Netflix shows ... there are plenty of easy poses that can help you stay cool in the summer.