Tired of weight-loss efforts ending in disappointment? Good news: Duke University’s Eric Westman, MD, has a twist on the keto ...

Are you following the keto diet but aren't sure what foods you can eat? Learn about seven fruits that are keto-friendly. The ...

The keto diet, short for ketogenic diet, is a popular eating plan that drastically reduces your carbohydrate intake and replaces it with fats. By doing so, your body enters a state called ketosis ...

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

New study challenges belief that low-carb diets lack essential nutrients. Find out how well-planned low-carb meal plans can ...

From juice cleanses to intermittent fasting and vegan “detox” plans, there’s no shortage of options for those seeking a reset. But among the crowd, the ketogenic diet continues to stand out ...

A dangerous myth circulating on social media claims that the keto diet cures diabetes by lowering blood sugar through carb ...

From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of ...

The service also offers several meal plans, including Calorie Smart, Keto, Protein Plus, Vegan & Veggie, Flexitarian, and Chef’s Choice. The company uses ingredients that are fresh, never frozen ...

Many types of beans are too high in carbohydrates to be eaten on a keto diet. The high-fat, low-carb plan restricts carbohydrates so much that you're only allowed about 5% to 10% of your daily ...

Researchers are launching a multi-site pilot study to assess whether a ketogenic diet, alongside standard medications, can stabilize mood symptoms in young people with bipolar disorder.