Keto diet is no longer just a buzzy weight-loss trend, it’s evolved into a lifestyle choice for those seeking sharper focus, better blood sugar balance, and sustainable health gains.

But, what makes the keto diet particularly appealing for men? Join us to discover how this eating plan can positively impact ...

Spanish research shows how a specific keto diet may reverse biological aging by 6+ years in people with obesity, offering new ...

The ketogenic diet is a high-fat, very low-carbohydrate diet that aims to shift the body’s metabolism into a state called ketosis (this is how the diet derives its name). In ketosis, when carbohydrate ...

Discover if cottage cheese belongs in your keto meal plan, learn about its nutritional profile, and explore delicious ways to enjoy this versatile dairy food.

A few years ago, Halle Berry took to Instagram to share that she used to follow the Ketogenic diet to manage her diabetes.

Obesity speeds up biological aging at the molecular level, but this study finds that a very-low-calorie ketogenic diet (VLCKD) can significantly reverse this effect.

Some research suggests a ketogenic (keto) diet may benefit some ... Healthcare professionals and registered dietitians now individualize diet plans based on a person’s eating habits, preferences ...

A ketogenic diet may help people with diabetes manage ... such as the type of diabetes, your medication plan, and other health conditions. However, the authors conclude that more research is ...