Keto diet is no longer just a buzzy weight-loss trend, it’s evolved into a lifestyle choice for those seeking sharper focus, better blood sugar balance, and sustainable health gains.

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Confused between intermittent fasting and the keto diet for weight loss? Nutritionist breaks down the benefits, differences, and which one could suit you best.

The keto diet severely restricts carbohydrates ... suggest low carb diets could improve glycemic control and aid weight loss, studies typically only lasted 6 to 12 months. Overall, dropout ...

and may aid in managing certain health conditions. • Best for: Those comfortable with a structured, low-carb lifestyle and high-fat meals. • For faster weight loss: Keto may deliver quicker ...