The Food Network star's new book will be have "suggestions for how ... “Last summer, I kind of dove into the keto [diet] world and enjoyed it,” Drummond tells PEOPLE. “It was a good exercise.” ...

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Vegetables form a large part of a ketogenic, or keto, diet. Keto friendly vegetable options include celery, tomatoes, spinach, and mushrooms. A person may wish to avoid starchy vegetables due to ...

The ketogenic diet, more commonly known as the keto diet ... According to Oriol Roda and Nestor Sanchez, authors of the book ...

A ketogenic diet may help people with diabetes manage blood sugar levels and possibly reduce the need for insulin medication. However, there may be possible risks associated with it. The ketogenic ...