These nutritious and delicious recipes will make your taste buds happy while keeping you on track to reach your health goals.

The Food Network star's new book will be have "suggestions for how ... “Last summer, I kind of dove into the keto [diet] world and enjoyed it,” Drummond tells PEOPLE. “It was a good exercise.” ...

A ketogenic diet is essentially a very low-carb diet ... from frittatas and salmon to steak salads and fish curries. For more ...

It’s best known as a slightly faddy route to weight loss, but could the ketogenic (keto) diet, high in proteins and fats and ...

So Kirsty, 35, set about devouring the book and the articles on the ... further to push the body into nutritional ketosis. The high fat intake in the diet means the body burns fat as its main ...