I have been, and continue to be, impressed with how simple it is to follow The Fast 800 plan. In the past, I've tried Weight Watchers, Slimming World, and various other eating plans such as Keto.

The infamous Keto diet was named after it – here’s what actually happens to your body when you achieve ketosis ...

Tired of weight-loss efforts ending in disappointment? Good news: Duke University’s Eric Westman, MD, has a twist on the keto diet that’s as close to no-fail as they come. ″I’m the last ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such as weight loss, mental clarity, and overall health improvements.

Starting a keto lifestyle can be overwhelming for many reasons, and cost is often a big concern. However, the notion that ...

The ketogenic diet may raise the risk of higher cholesterol, but the protein-based eating plan has been shown to reduce mental illness symptoms in even the toughest cases. Getty Images/iStockphoto ...

The seven-day Keto meal plan is part of the wider 12-week online programme that combines the Mediterranean diet principles, with calorie and carbohydrate restriction with daily requirements of 800 ...

Wondering how to start the keto diet? Or how long it takes to get into ketosis? Read a dietitian's keto diet review to learn more about the keto meal plan's results, side effects and benefits.

Keto diets are high in fat and protein. Read on for a week-long keto meal plan, information on the best foods to eat, and some diet tips.

How the keto diet can reboot your mental health and reduce belly fat this January January is the month of health resets – but not all diets are created equal. Lisa Butterworth, co-author of ...