You can create a digital bullet journal in Microsoft Word, ideal for those who struggle to keep a paper journal. A Word ...

Keeping a more holistic food journal is about ... knowing how exactly to do it can be tricky. What does a food journal template even look like? Not only does Kessler talk more about how a food ...

No doubt multiple someones have told you to meditate, commit to lifelong learning, define your goals and then break them down into baby steps, read more, and, oh, keep a journal. The trick isn’t ...

These tips can help you get the most out of your symptoms journal: Keep the format simple ... you can use an electronic word-processing document/spreadsheet or symptom-tracking app instead.

It starts to feel like a chore rather than a helpful habit. Here's a solution, inspired by author Gretchen Rubin: Keep the journal idea, but ditch the length and write down just a sentence or two ...

According to its Web site: RedNotebook is a graphical diary and journal helping you keep track of notes and thoughts. It includes calendar navigation, customizable templates, export functionality and ...

One useful exercise to get to the root of lingering negative feelings (and increase positive ones) is keeping a mood journal, or emotion journal. Ever feel worked up, depressed, or just plain bad ...

There are several key ways that keeping a journal can help when you're dealing with depression. Makes you more aware. Journaling helps you get to know yourself better. Expressing yourself in a ...