If you’re struggling through double-digit miles all the time, pay attention to these other performance factors.

Even if you're a runner, you may not have heard the term "Jeffing" before. It's a method of alternating between running and ...

With your core engaged, hinge forward at the hips, pushing your butt back. Bend your knees and make sure you don’t round your ...

That’s why we recommend finding a safe group of runners to join. Running with a group not only keeps you motivated, but it also creates a safer environment, especially in those early morning hours.