"Thanks to its L-theanine content, green tea provides a more sustained and calm focus ... "I would keep its use limited to a pre-workout drink that enhances fat burning, endurance, focus and ...

Peppermint tea is also known for its ability to keep you alert and improve memory retention. The natural compounds of ...

Mindful tea-drinking rituals can be an easy yet effective way to improve overall wellbeing. By embracing the present moment ...

Drinking green tea is beneficial for your ... 4. Strengthens bones Green tea also helps to keep your bones healthy and strong. Research shows that it may help treat and prevent osteoporosis ...

Discover natural sleep aids by infusing your green tea with ... properties that calm the nervous system. When added to green tea, it creates a cozy, mildly sweet drink that helps reduce nighttime ...

brewed green tea, and sparkling wine. This drink is riff on a classic Hugo Spritz, a popular aperitif cocktail that was invented in northern Italy. Elderflower liqueur is a lightly sweet ...

The perfect mocha coffee Could this coffee=based drink help keep tiredness ... chai Do you find tea relaxes you? If so, this spiced chai drink will appeal Low-caffeine green tea has also beenfound ...

Drinking green tea right after a meal or on an empty stomach is among the habits that may reduce its health benefits—or even cause discomfort. According to Healthline, green tea is rich in nutrients ...

but you can also get decaffeinated green tea. There is a common misconception that a drink containing caffeine can leave you feeling dehydrated, but caffeinated drinks like green tea can be just ...