But, in the moment, they say the best way to regain your calm is to practice grounding techniques that keep you present in the moment, rather than spiraling about the future. There are several ...

Question: “How to stay calm when I have no idea what is going ... While in this position, DuBois says to note “what muscles engage to keep you from face-planting,” such as those in your ...

There are thousands of t-shirts, mugs, and memes of the now-iconic red-and-white “Keep Calm and Carry On” poster, and even more parodies of the phrase: “Keep Calm and Kill Zombies ...