I followed Australian trainer, Kayla on Instagram ... I followed a schedule of 2-3 resistance workouts a week, a couple of 30-minute LISS workouts (low-intensity steady state: think walking ...

It’s a 12-week workout program that ... The High Impact with Kayla workout is meant to be a tough challenge so you can see results in 3 months. Each 7-minute circuit is packed start to finish ...