After two months of holidays that require you to eat rich diets, the only logical way to give your body a break is to do a detox. This doesn't have to be a complete overhaul; you can always start by ...

A kale smoothie garnished with a kiwi slice. Celebrating holidays with close friends and fabulous food is key to a happy lifestyle. With all the temptations - from drinks, to rich dishes and desserts ...

These nutritious and refreshing green smoothie recipes are great options for any time of day. They include healthy ingredients like avocado, kale and spinach, and they also pack in other satisfying ...

Get your fruits and veggies in one sip at a time with these delicious green smoothie recipes. Packed with leafy greens like kale and spinach, these creamy nutrient-packed blends will help you start ...

Thanksgiving is a time to be thankful for all that you have, but it is also a time to really test your stomach's limits; trust me, I know. But when Thanksgiving only happens once a year, who can blame ...

With the new year comes a host of resolutions to eat less and exercise more—intentions that are often all but forgotten come mid-February. So why not focus on simple strategies that will rid your body ...

Anti-inflammatory, high in protein, and energizing: boost your health with this Blueberry Kale Smoothie! A Pegan recipe (i.e. paleo plus vegan) with a great taste and all the micro and macronutrients ...

With summer's arrival, the pursuit of clear, glowing skin has never been more urgent. And even if you don't plan on strutting your stuff as much as, let's say, Rihanna or Scout Willis, you still want ...