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I tried sumo squats for a week and they might just be my favourite squat alternative - here’s why
You can do a bodyweight sumo squat or add weights into the mix with the addition of a dumbbell or kettlebell. But as is the case with every type of exercise, maintaining the correct form will help ...
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No, not the gym — try this 15-minute kettlebell workout to boost core strength and build stronger muscles
Each kettlebell has a wide grip ... Finally, adjust your squat stance a third time into a wide sumo squat stance, repeat the squat and pulse. Move between the three foot positions as you squat ...