If you’re craving an anywhere cardio workout that torches calories ... specialist and master coach at Title Boxing Club. Not to mention, jumping rope works your lower body including your ...

Gonzalez and other boxers, use jump rope exercises as both a light warmup and an intense cardio finisher. Just as in running, your form matters when jumping rope, so before you get started ...

Try a workout that involves switching ... Few people know what's required out of a great jump rope better than Tony Jeffries, a former Olympic boxer who has since become one of the most trusted ...

A traditional boxing workout typically starts with jump rope and shadowboxing, followed by exercises that use the heavy bag, double-end bag and speed bag; it ends with body-weight exercises.

Jump rope exercise is a full-body aerobic activity that can help promote weight loss and improve cardiovascular health. Jump rope workout routines differ in intensity to suit a range of ability ...

Because jumping rope gives you such an intense workout in such a short time, and needs so little equipment, it’s easy to work into a busy schedule and to take on the road with you when you travel.

For people who want speed and a good workout with their jump rope, one with ball bearings in the handles is best since it allows for more speed and easy handling. With that in mind, the WOD Nation ...

Looking for a fun, effective, and quick way to get in shape and say goodbye to those extra pounds? We've got the answer: ...