Three young individuals from diverse backgrounds are taking the lead: one skip at a time. Linda Weru wants you to pick up your jump rope and skip. The 25-year-old lawyer has been doing it for the ...

How to skip if you’re a beginner First ... on your joints and extend the life of your rope. Mats designed for jump rope are best.” As for the actual jump? “I like to break it down into ...

The highly functional jump rope connects to the easy-to-follow RENPHO Health app that tracks and analyzes each workout, ...

If you're a devoted lifter, there's a good chance you skip cardio often ... are plenty of ways to get your cardio session in, ...

If you haven’t picked up a jump rope since your school days, you’re in for a surprise. Jumping rope packs the same intensity as an 8-minute-mile run or a 20-mile-per-hour bike ride.

At times, the 1lb and 2lb ropes hurt my ankles if I missed a skip, so I suggest using the lighter ... project your fitness data in midair as you jump, as well as report your session back to ...

THE BLADE/KATIE RAUSCH Buy This Image Noah Gauamis, 8, decided to read a book or two as he watched his classmates jump rope. THE BLADE/KATIE RAUSCH Buy This Image Eli Bean, 9, center, skips rope ...

Aim To skip rope for a minute working up to 5 minutes ... Remember how good at it you used to be at school? Jump over the rope with both feet at a medium pace, bouncing on the balls of your ...

The feline set the world record for most skips by a cat in one minute by jumping a rope nine times in 60 seconds Nicholas Rice is a Senior Editor for PEOPLE Magazine. He began working with the ...