If you are someone who enjoys working out with other people, then don’t look to jumping rope as your main workout, unless you want to play some “double-dutch” with your friends. Check with ...

Today, on our blog dedicated to fitness, exercise, healthy eating, and wellness information, we want to highlight a ...

While there are plenty of ways to get your cardio session in, jumping rope is seen as one of the best. Not only can it burn more calories than running, but it activates more muscles, too. Plus, it's ...

In the vibrant bloom of spring, Li Na, a 28-year-old resident of a small town, finds herself on a journey that not only transforms her body but also her life. As she jumps rope daily in the park, she ...

Authorities in Queensland, Australia, are investigating a possible animal-cruelty case after reviewing footage that showed ...

He pointed out that rope skipping may have several barriers alongside its pros. “Some individuals may face difficulties with coordination or joint impact, particularly those who are older ...

If there’s positioning you want to look out for, she says that “as you’re at the lowest point of your jump, so your toes are on the floor and knees soft, the rope should be directly above ...

Jump over the rope with both feet at a medium pace ... Sing along if you aren’t too out of breath!

A professional jump roper and his son are being honored for their quick-thinking actions after they saved a teenager and his dog from drowning. David Fisher and his son Felix received the ...