While there are plenty of ways to get your cardio session in, jumping rope is seen as one of the best. Not only can it burn more calories than running, but it activates more muscles, too. Plus, it's ...

How? With a jump rope! It turns out that one of your favorite childhood activities is one of the most effective, not to ...

If you are someone who enjoys working out with other people, then don’t look to jumping rope as your main workout, unless you want to play some “double-dutch” with your friends. Check with ...

"Alternating between high-speed intervals and slower recovery periods helps torch calories fast," she tells Best Life. "For ...

He pointed out that rope skipping may have several barriers alongside its pros. “Some individuals may face difficulties with coordination or joint impact, particularly those who are older ...

If there’s positioning you want to look out for, she says that “as you’re at the lowest point of your jump, so your toes are on the floor and knees soft, the rope should be directly above ...

Jump over the rope with both feet at a medium pace ... Sing along if you aren’t too out of breath!