A month-long jump rope experiment reveals powerful fitness benefits including improved cardiovascular health, enhanced ...

If you’re up for a challenge, the double under is the move for you. As you jump up, the goal is to swing the rope in two full rotations under your feet before landing. This means that your jump ...

Try this skipping challenge for a fun ... Then learn to lift one leg up so the knee comes into your chest as you jump, as though you were doing high knees in a workout class.

Nintendo has just released a free mini-game simply called Jump Rope Challenge on its E-shop online store. The gameplay is simple: you hold the Joy-cons as you would a real skipping rope handle and ...

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Writer Sarah Shaffi set herself a month-long challenge to skip three ... things harder for myself by doing an extra jump in between rotations of the rope, but I can’t move the rope or my legs ...

Boxers are big fans of the jump rope to improve their fancy footwork, Rocky Balboa didn’t get that good in the ring just by running up stairs. This challenge will get your feet moving ...

"You will notice quickly that if you jump rope for two minutes straight as a beginner, it will heavily challenge your cardiovascular capabilities," says personal trainer Morgan Rees. "Your heart ...

How many jump ropes is a mile of running? Both jumping rope and running are excellent forms of exercise, but they work your body differently. In this article, we examine these two exercises to help ...

Hugh Jackman's next 'From New York, with Love' concerts at Radio City Music Hall are scheduled for April 18 and April 19 ...