What are you waiting for? Get journaling! Have you ever woken up and said to yourself: “Wow, that was a crazy dream!”, only to find that not long afterwards you’ve already forgotten what it ...

Journaling regularly can help you relieve stress, anxiety, or depression. Gratitude journaling can also improve mood, while grief journaling may help you cope with trauma. To reap the health ...

As it turns out, adults can enjoy the benefits of journaling, too—and research shows that writing may even have mind-boosting ...

The health benefits of journaling are real: Writing regularly can improve your memory, help you process your emotions, and even help you sleep better. But starting a journaling practice can feel ...

For author Brianna Wiest, her journal became a place to explore the life she wanted, the person she wanted to become, and write a bridge between the present moment and the life that was waiting ...

The love for journal ecosystems also reflects the growing desire to be more intentional as you go about your day. According to Rumble, keeping multiple notebooks allows you to tune into different ...

If you’re guilty of starting a bullet journal at the beginning of a new year, a new season, or just after a new notebook ...

Written by Alexa LoSchiavo. Graphic by Avery Melhado. What is the power of dreams? And how can you use dreams to understand yourself? These were the questions that circled my mind as I headed into ...