The practice of visual journaling can be a powerful container for life’s more difficult experiences and transitions, self-care and meaning-making. Start your journaling here.

What does journaling file system actually mean? Find out inside PCMag's comprehensive tech and computer-related encyclopedia.

The good news is that journaling doesn't have to mean writing comprehensive, flowery summaries of how you're feeling every night. In fact, ...

Maybe it even had a padlock to ensure that nobody got in. Unlike that diary, therapeutic journaling focuses on processes: the feelings, thoughts, sensations, and meaning that underlie personal events.

Ultimately, journaling is not a one-size-fits-all mental health tool, says Victoria Grinman, PhD, LCSW-R, a psychotherapist based in New York.Sometimes, it may further your anxious or depressive ...

Journaling with intent can even serve as a form of therapy—albeit one without the hassle of insurance premiums, ... which will be dedicated entirely to unpacking what your dreams mean.