As a kid, did you ever keep a journal or a diary? Well, sleep journaling is something a little different. During childhood, we may have used journaling to write about our everyday lives and ...

Others may like the convenience of a graph or chart ... recalling sleep details when they didn’t complete their journal entries first thing in the morning and just before turning in at night.

As a kid, did you ever keep a journal or a diary? Well, sleep journaling is something a little different. During childhood, we may have used journaling to write about our everyday lives and ...

Kicking off a hectic day on the wrong side of the bed after a night of restless sleep isn't anyone's cup ... he discussed how journaling before bedtime can have immense advantages.

As per a research paper, people who practise gratitude journaling before bedtime experience better sleep, as focusing on positive thoughts reduces pre-sleep anxiety. As per an Indian study ...

suggested ways to prevent these issues impacting your sleep. Speaking with Express.co.uk, she recommended journaling or “writing down your feelings” 15 minutes before going to bed every night.

Harvey suggests coming up with three things in your life that you are grateful for and then saying those to yourself before sleep ... on it (so to speak). Journaling: Keeping a diary or journal ...

read a book or do some journaling before bed. Go to bed and get up at the same time on a regular basis. Don't let online ...

When you’re stressed out, you can’t sleep. When you can’t sleep, you’re even more stressed out. What a not-at-all-fun cycle. Mental health and sleep go hand-in-hand, with each affecting ...