If you’re not sure what to write, check out the journaling prompts for mental ... your deepest thoughts in a journal entry. It could be a starting point for daily journaling to focus on good ...

Write freely without worrying about grammar or structure. Let your thoughts flow naturally. If you're stuck, use journaling ...

Here are a 7 journal prompts to guide your winter reflecting ... the truth about what no longer feels aligned for you. Journaling Prompt 5 - What do I plan to leave behind? What aspect of your ...

Whether or not you think that you need extra while journaling, there are many benefits to using a guided journal. From the ...

Journaling provides an outlet for self-reflection, emotional processing, and personal growth, with the potential to increase ...

A dream journal is something that, when brought up in conversation, causes the other person to suddenly remember that they ...

A 2020 research study promoted by UCLA Health found that practicing gratitude for 15 minutes per day, five days a week for ...

Journaling is one of the easiest and cheapest things you can do for your mental health, so why does it feel so hard to start?

A freeform hybrid of collage, scrapbooking and traditional journaling, the creative hobby is having a moment right now.

I’ve been keeping a journal in Day One since at least 2015, and I’ve got to say, the practice has become very engrained in my otherwise chaotic daily routine ... around a system of smart journaling ...

The practice of journaling as a tool for organization and task management sometimes goes unnoticed in daily life. For instance, individuals frequently create grocery lists to facilitate efficient ...