While the benefits of journal-keeping are well established — it “can raise levels of optimism and life satisfaction,” says the psychology researcher Justine Richelle, 25, and strengthen ...

Keeping a diary or a journal is a habit that many of us have abandoned. Sometimes we imagine that it's not an important practice or that it has no significant benefits but, that is not actually ...

I’ve been keeping a journal in Day One since at least 2015, and I’ve got to say, the practice has become very engrained in my otherwise chaotic daily routine. Whenever I get asked about journaling, I ...

However, if you want to preserve or analyze your dreams to understand them better, keeping a dream journal could help. "Dream journaling can offer tremendous benefits," says Linda Mastrangelo ...

The Apple Journal app offers a seamless way to document your life while keeping everything organized and secure. Whether you’re looking to reflect on your day, track your habits, or preserve ...

Include maps to track player location and progress in the campaign journal. Keep the journal entertaining with in-jokes, ...

The law introduces updates to the obligations of notaries, focusing on journal-keeping, identity verification, and training requirements. Below is an overview of three key updates for notaries in ...