Some unusual tips include making mood boards, sharing goals on social media ... such as "Quitter's Day" on the second Friday of January and "Ditch New Year's Resolutions Day" on January 17 ...

January. It’s a month most of us don’t look forward to. We’ve packed away the holiday lights, the festive cheer has faded, ...

April Theory is the idea that April is a better month than January for goal-setting and self-improvement. Spring’s lighter mood, longer days, and sense of growth can make change feel possible ...

For the uninitiated, a mood or vision board, as it’s sometimes called, is a collection of images you bring together to help you focus on a goal or dream. They’re often used by interior ...

KUTV — As January winds down ... helping your kids create a vision board for 2022. Kimberly says that vision boards can help children focus on their goals--and putting them together can be ...