Isotonic exercises are a great addition to any kind of fitness routine They provide a combination of strength endurance and ...

I f you enjoy working out, your fitness routine probably includes exercises like squats, lunges, and push-ups. These are all examples of isotonic exercise, a form of strength training in which the ...

An example of an isotonic exercise is bicep curls, in which the amount of weight stays the same and your joints bend and straighten all the way. Other prime examples include resistance training ...

The effects of a repetition push-up exercise programme and a repetition combination isometric-isotonic push-up exercise programme upon muscular endurance as measured by maximum repetition of push-ups ...