Stress Reduction: Practicing isometric exercises can help reduce stress and anxiety levels. Plank: This exercise involves keeping your body in a straight line, supported by your forearms and toes.

She shares: "A plank is an accessible and effective workout that works out the core. They engage multiple muscles - such as the obliques and lower back muscles - improving isometric strength while ...

The plank is an isometric core strength pilates exercise that involves one to maintain a push up position and engage the core ...