Conclusions: Uniplanar knee extension exercises may be more appropriate than combining isometric knee extension exercises with hip adduction or abduction when eliciting maximal VMO and VL contractions ...

If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

Your SI joint, or sacroiliac joint, connects your sacrum (otherwise known as the tailbone) and your illiac, the bone of the topside of your pelvis. Technically, there's two of these joints—one on ...

Isometric exercises might sound like something straight ... with one foot forward and the other back. Lower your back knee toward the ground until your front thigh is parallel to the floor.

Fitness experts weigh in on the differences between concentric vs. eccentric exercise, and why both are important.

A pain on the outside of your hip bone that sometimes extends to your thigh might be a case of gluteal tendinopathy. Here’s ...

Simple exercises ... pull on the knee and create problems, according to Simeonovski. Related stories A couch stretch can help lengthen and loosen up the quads while opening up the hip flexors.

Range of motion in hip flexion and isometric strength in knee flexion were measured ... whereas all the dancers were injured while performing slow stretching type exercises. The initial loss of ...