Serotonin is known as the ‘happy hormone’ As well as being a neurotransmitter, serotonin also works as a hormone. “Most people know serotonin as the ‘happy hormone’,” explains Dr ...

Long-term or chronic stress can also lead to elevated cortisol levels — a hormone released as a stress response. High levels of cortisol reduce the production of both serotonin and dopamine and ...

Serotonin is a hormone that helps regulate mood, sleep, memory, learning, and cognition. To increase serotonin naturally, try daily exercise, more sunlight, and spending time with friends.

If you want to go somewhere to find happiness or are looking for a special reason, then it is not going to be of much benefit ...

With birth control having lacked sufficient research for decades, millions of people using the contraceptive pill are left ...

Swimming is one of the best workouts you can do for your brain, body, and mood. “A Mayo Clinic study revealed that swimming ...

Researchers have discovered that consuming dark chocolate not only satisfies your sweet tooth but also boosts your mood ...