Natural food sources of tryptophan include nuts. Similar to grains, some nuts contain melatonin. Nuts are also thought to be ...

When was the last time you were truly happy? If you're yearning for happiness, the good news is that your body produces four main hormones that affect your mood. Dopamine, serotonin, endorphins and ...

Discover the 4 happiness hormones – dopamine, serotonin, endorphins, and oxytocin – and learn simple, science-backed ways to boost them naturally.

Happiness is something everyone seeks, but its meaning varies for each person—whether it’s success, peace, good health, or just a restful sleep. However, in medical terms, happiness is closely tied to ...

June is when the vibe in the air changes and my winter malaise magically melts. I wake from a hibernation that puts me out of ...

Dopamine; Serotonin; Endorphins; Oxytocin; Dopamine is a neurotransmitter and hormone that works with your brain’s reward system and sends messages between your brain and body, Cleveland Clinic ...

Serotonin syndrome is the result of excessive nerve cell activity brought on by an excess of this hormone in your body. Read on to know all about this condition. Written by Jahnavi Sarma | Updated ...

Serotonin is known to regulate digestion at multiple levels within the human gastrointestinal, and up to 95% of the mood-regulating hormone is released into the gut by certain intestinal cells ...