Four main hormones influence our happiness (or lack of it): dopamine, serotonin, endorphins and oxytocin. When it comes to our mental and emotional health, these four play a significant role, and ...

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

Tryptophan plays a key role in mood sleep and brain health Discover how this amino acid influences mental clarity and emotional balance.

Discover how your connections and small acts of kindness can instigate a surge of happy hormones to enhance your mental ...

A restful sleep is all we want as good naptime is like a reset button for our body and mind. But, we often fail to achieve a solid 7/8-hour sleep. While there are several reasons why sleep deprivation ...

Studies have shown that some foods have the ability to affect serotonin levels in the body. Serotonin is sometimes known as the "feel-good hormone" as it plays a significant role in mood regulation ...

The Charleston, Stamford, Ortega, Mansfield, and Cherry Hill locations represent just the beginning of Serotonin Centers’ ...