Blend one banana with a handful of spinach, some yogurt or milk, and ice cubes for a refreshing drink that uplifts both ...

Happy hormones are the body’s natural mood boosters they play a key role in how we feel, think, and even how we connect with ...

HTP is a popular supplement that can increase levels of the hormone serotonin in the brain. But very little evidence supports ...

Serotonin has become much more than a hormone: it's a wellness buzzword that allegedly carries the weight of our wellbeing. You may have heard it dubbed the 'happy hormone', or seen it discussed ...

Swimming is one of the best workouts you can do for your brain, body, and mood. “A Mayo Clinic study revealed that swimming ...

A new study shows that long-term intermittent fasting increases the sex drive of male mice by reducing serotonin levels in ...

which your body uses to make serotonin and melatonin (a hormone that is also important for sleep). Luckily, there are plenty of food options rich in tryptophan. While tryptophan is a serotonin ...

Just as we aim to lower cortisol, we also benefit from boosting our so-called ‘happy hormones’— serotonin, which helps ...

Reproductive hormones such as estrogen ... morning sun enhances the hormonal benefits by further boosting cortisol, serotonin and endorphin levels. Making morning sunlight exposure a daily ...