But it's not all good news for oatmeal ... says Naidoo. Oatmeal is also known to cause gas and bloating, which can be especially problematic if you have gastrointestinal issues such as ...

“Categorically, yes,” says Bardwell. “Just be mindful to make your porridge balanced by adding in good sources of protein and ...

Oat porridge makes for an ideal nutritious breakfast option and can be easily customized to suit different tastes and dietary ...

And, on the flip side, there are also ways to prepare oatmeal to improve its already-awesome nutrition profile, such as adding toppings like cinnamon, blueberries ... you’re doing your body good.

Oatmeal is good for weight loss because it is high in fiber, particularly beta-glucan, which promotes satiety by slowing digestion and keeping you full longer. Oatmeal is also relatively low in ...

And, on the flip side, there are also ways to prepare oatmeal to improve its already-awesome nutrition profile, such as adding toppings like cinnamon, blueberries ... you’re doing your body good.

If you're up to date on your nutrition news, you might have read that the SNP recently categorised porridge oats as 'junk food' under new government advertising rules. Yes, you read that right ...

You want it at a good active simmer ... This is the best bowl of oatmeal with blueberries you will ever have. I just love it, and I think you're going to as well.

And, most importantly for runners, porridge is gentle on the stomach and provides plenty of energy to keep you well fuelled for those long runs. And, frankly, if it’s good enough for marathon ...

And, most importantly for runners, porridge is gentle on the stomach and provides plenty of energy to keep you well fuelled for those long runs. And, frankly, if it’s good enough for marathon legend ...

‘If you’re planning to go on a long run, it may be a good idea to add toppings such as agave syrup and bananas for an added dose of carbohydrate, or to top your porridge with peanut butter and ...